How many of us actually look into the mirror and like what we see? The superficial aspect of physically looking good is just the icing on the cake of fitness. Nevertheless, how we see ourselves can affect our psyche. Gaining weight is easy; what’s not so easy is losing it. Just one delicious holiday season …
Children love playing in the snow, regardless of where they are. You can take them skiing up the mountains or let them make snow angels on freshly fallen snow in your home’s backyard. Either way, they will need protection for the cold. Traveling with kids during winter is a different story, though. Parents need to …
Did you know that there are good sides to stress? It gets the blood flowing to your brain, making it easier to focus on your tasks. A little stress can also motivate you to reach your goals. It’s also the warning system that triggers your fight-or-flight response, which heightens your sensory sensitivity. However, there’s a …
Body Language: Some Ways Stress Manifests in Your Body Read More
It’s only common for couples to argue occasionally. But what most people don’t realize is that there are patterns to how couples fight. A study shows that almost 70% of marriage conflicts never end in resolution. That’s why couples often fight about the same things repeatedly. By understanding the most common reasons behind these conflicts, …
Injuries in sports are relatively common. Some are unavoidable, and others can be minimized with the use of protective gear. The most common injuries in particular school sports can be quite distinct. However, some might surprise you. Basketball, Soccer, and Gymnastics: Sprained Ankles Breaking your guard’s ankle while doing a crossover is a basketball trope. …
The skin, like other body parts, requires constant care and attention. A skin breakout is not something that should be ignored. Proper care and treatment should be given to the skin in the event of a disorder. Also, there is a need to take the necessary measures to keep the skin healthy Resolve current skin …
When the productivity levels at your workplace are really low, it can affect several aspects of the business, such as efficiency, employee morale, and profit margins. These problems occur as a result of a number of internal operations issues that people tend to ignore even though they need immediate attention. As the employer, it’s your …
Tired and Uninspired: Top Causes of Low Productivity Levels at Work Read More
While brittle bones and osteoporosis might not be the first things in your mind during your children’s preteen and teenage years, these are critical years to help your kids build healthy bones that would last them well beyond this period. Aside from their bones growing during these years, they are also absorbing essential minerals and …
When winter draws near, you should always get yourself prepared, especially when you’re going to work. That’s why the National Weather Service advises everyone to build an emergency supply kit for their car in case of an emergency. At least 6,000 people die, and more than 480,000 gets injured because of weather-related vehicular accidents. If …
We all want perfectly straight teeth and an aligned smile, but did you know there are also other health benefits to having straighter teeth? Sometimes those patients who have crooked teeth struggle to clean them properly, and this, in turn, can lead to problems with tooth decay and gum disease. Great oral health starts with …