Hydrotherapy is a type of therapy that makes use of water for pain relief and treatment. It involves simply exposing your body to both hot and cold water and alternating between the two temperatures. This encourages the fluid in your lymphatic system to flow freely since cold water causes blood vessels to constrict, while hot …
DIY Hydrotherapy: How to Experience Hydrotherapy at Home Read More
Cleaning isn’t everybody’s favourite chore. Maybe it triggers your allergies, or you feel you never do a good job at it. While cleaning isn’t something you can do away with, there are measures you can take to minimise the time and effort you put into it. Achieving this is a matter of identifying what makes …
The Torture of Cleaning: Tips for Those Who Hate Chores Read More
If you look at a number of social media feeds, browse through food magazines, search for a reliable food review of restaurants in other countries from Singapore to the UK, or just go visit any of the trendy new restaurants, you may notice a growing trend in the last decade that has influenced the lifestyle …
Can Everyone Go Vegan? Here are A Few Things to Consider Read More
Many people are discerning with how they spend their money. They will choose generic brands, older versions of products, or even knock offs to save on money. Although there is nothing inherently wrong with these, there are some items you shouldn’t skimp on. There are certain items worth splurging on just because they double as …
Skimp or Splurge: Pricey Items Worth Spending Money On Read More
For most people, going to the dentist is not exactly a pleasurable experience. The moment you hear that whirring sound, you already know that you will be experiencing some type of pain in a moment and even for a couple more hours. Getting your tooth extracted is not exciting either. However, it sometimes cannot be …
Here’s What You Should Do After Getting a Tooth Extraction Read More
Mental health is a major issue for many people, and it needs treatment. Left alone, it will have serious consequences on your life. Fortunately, people nowadays have many options available to them when it comes to treating their mental illness. If you feel you are suffering from one, then you need to consult your psychologist …
Getting Better: Mental Health Treatment Options for You Read More
How many of us actually look into the mirror and like what we see? The superficial aspect of physically looking good is just the icing on the cake of fitness. Nevertheless, how we see ourselves can affect our psyche. Gaining weight is easy; what’s not so easy is losing it. Just one delicious holiday season …
Children love playing in the snow, regardless of where they are. You can take them skiing up the mountains or let them make snow angels on freshly fallen snow in your home’s backyard. Either way, they will need protection for the cold. Traveling with kids during winter is a different story, though. Parents need to …
Did you know that there are good sides to stress? It gets the blood flowing to your brain, making it easier to focus on your tasks. A little stress can also motivate you to reach your goals. It’s also the warning system that triggers your fight-or-flight response, which heightens your sensory sensitivity. However, there’s a …
Body Language: Some Ways Stress Manifests in Your Body Read More
It’s only common for couples to argue occasionally. But what most people don’t realize is that there are patterns to how couples fight. A study shows that almost 70% of marriage conflicts never end in resolution. That’s why couples often fight about the same things repeatedly. By understanding the most common reasons behind these conflicts, …