Hot bath

DIY Hydrotherapy: How to Experience Hydrotherapy at Home

Hydrotherapy is a type of therapy that makes use of water for pain relief and treatment. It involves simply exposing your body to both hot and cold water and alternating between the two temperatures. This encourages the fluid in your lymphatic system to flow freely since cold water causes blood vessels to constrict, while hot …

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Skimp or Splurge: Pricey Items Worth Spending Money On

Many people are discerning with how they spend their money. They will choose generic brands, older versions of products, or even knock offs to save on money. Although there is nothing inherently wrong with these, there are some items you shouldn’t skimp on. There are certain items worth splurging on just because they double as …

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tweezers holding a tooth

Here’s What You Should Do After Getting a Tooth Extraction

For most people, going to the dentist is not exactly a pleasurable experience. The moment you hear that whirring sound, you already know that you will be experiencing some type of pain in a moment and even for a couple more hours. Getting your tooth extracted is not exciting either. However, it sometimes cannot be …

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Getting Better: Mental Health Treatment Options for You

Mental health is a major issue for many people, and it needs treatment. Left alone, it will have serious consequences on your life. Fortunately, people nowadays have many options available to them when it comes to treating their mental illness. If you feel you are suffering from one, then you need to consult your psychologist …

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gaining weight

Possible Reasons You Are Gaining Weight

How many of us actually look into the mirror and like what we see? The superficial aspect of physically looking good is just the icing on the cake of fitness. Nevertheless, how we see ourselves can affect our psyche. Gaining weight is easy; what’s not so easy is losing it. Just one delicious holiday season …

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Stressed businesswoman

Body Language: Some Ways Stress Manifests in Your Body

Did you know that there are good sides to stress? It gets the blood flowing to your brain, making it easier to focus on your tasks. A little stress can also motivate you to reach your goals. It’s also the warning system that triggers your fight-or-flight response, which heightens your sensory sensitivity. However, there’s a …

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Annoyed couple ignoring each other in the kitchen

Why Do Couples Fight?

It’s only common for couples to argue occasionally. But what most people don’t realize is that there are patterns to how couples fight. A study shows that almost 70% of marriage conflicts never end in resolution. That’s why couples often fight about the same things repeatedly. By understanding the most common reasons behind these conflicts, …

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