Category: Health & Fitness

gaining weight

Possible Reasons You Are Gaining Weight

How many of us actually look into the mirror and like what we see? The superficial aspect of physically looking good is just the icing on the cake of fitness. Nevertheless, how we see ourselves

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Annoyed couple ignoring each other in the kitchen

Why Do Couples Fight?

It’s only common for couples to argue occasionally. But what most people don’t realize is that there are patterns to how couples fight. A study shows that almost 70% of marriage conflicts never end in

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Common Injuries in School Sports

Injuries in sports are relatively common. Some are unavoidable, and others can be minimized with the use of protective gear. The most common injuries in particular school sports can be quite distinct. However, some might

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happy skin

Achieving Healthy, Glowing Skin: The Dos

The skin, like other body parts, requires constant care and attention. A skin breakout is not something that should be ignored. Proper care and treatment should be given to the skin in the event of

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Strong child concept

How to Help Your Kids Build Strong Bones

While brittle bones and osteoporosis might not be the first things in your mind during your children’s preteen and teenage years, these are critical years to help your kids build healthy bones that would last

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Close up of a cars tires on a snowy road

How to Prepare Yourself for a Winter Storm

When winter draws near, you should always get yourself prepared, especially when you’re going to work. That’s why the National Weather Service advises everyone to build an emergency supply kit for their car in case

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